Using the right exercise and diet to build muscle can significantly improve your overall physique. It’s important to understand the muscle targets you are trying to target before you start an exercise routine. This will help you maximize your workouts and get the most out of each workout. It would help if you also considered eating a muscle gain diet in Dubai. Find here a list of exercises that can help you gain muscle faster. 

Push-ups:

If you are a beginner, you should start with simple bodyweight exercises. For example, push-ups are a great upper-body exercise that will target multiple muscle groups at once. Start with the push-ups and work your way up to heavier weights as you get more experienced.

Pull-ups:

Another great upper-body exercise is the pull-up. It’s a great way to build your triceps and improve your pressing strength. You can use a pull-up bar or dumbbell to perform this exercise. Keeping your elbows in a good position is also a good idea.

Adding weights to your workout routine:

You can also improve your strength and definition by adding weights to your workout routine. It would help if you spaced out your workouts, so you don’t overwork any muscle group. It would help if you also increase your protein intake to help build muscle and fuel your muscles.

Burpees:

If you are looking for full-body exercise, burpees are a great option. These exercises will work your hamstrings, glutes, quadriceps, and core. They are also a great way to get your heart rate up.

Plank:

Another exercise that will work your entire body is a plank. A plank is a simple exercise that works your entire core. It starts in a push-up position and is held for one minute. If you want to improve your strength, you can modify the exercise by performing side planks. This exercise works your abdominal muscles as well as your triceps. You can also add more challenges by using a weight bar or dumbbells.

Squatting down:

Another great exercise to build muscle is squatting down. This exercise targets the quadriceps, glutes, and hamstrings but can also injure your knees. You’ll need to do about 20 repetitions on each side. You should also ensure that you stand on the perpendicular ground so your thighs are parallel to the floor. It’s also a good idea not to cross your big toe.